Dieting vs. Lifestyle Changes

When it comes to improving your health, there are two approaches you can take: dieting or making lifestyle changes. Dieting is a short-term solution that focuses on restrictive calorie intake in order to help you lose weight quickly. However, this approach does not address the underlying reasons for why you might have gained weight in the first place. It also fails to instill healthy habits that can help you maintain a healthy weight long-term.

On the other hand, making lifestyle changes is a more sustainable approach that focuses on improving your overall health and well-being. This includes changing eating habits (such as avoiding processed foods and choosing more nutrient-dense options) as well as increasing physical activity. These types of changes can help you not only lose weight, but also improve your overall quality of life.

Making lifestyle changes can be difficult and often requires a lot of dedication and commitment. It’s important to remember that progress is not always linear and it might take some time before you begin to see results. At the CMC Weight Loss Clinic our team of RN's focus on helping you make lasting lifestyle changes that will help you reach and maintain your health goals. So if you’re looking for a more sustainable approach to improving your health, we are here to support you every step of the way!