My name is Marnie, and I’m a Registered Nurse with over 30 years of experience in healthcare. After struggling with my weight for most of my life and trying countless diets, I finally found lasting success by focusing on small, sustainable changes across four key areas - nutrition, movement, sleep, and emotional health. Over time, those habits helped me lose 130 pounds and, more importantly, keep it off for the last ten years while transforming my confidence, health, and quality of life.