Non-Intimidating Strength Training Basics for Women

The idea of strength training can be intimidating, we get it! Where do I start? What do I do? How do I fit this into my already busy schedule?

We are here to simplify it for you, and hopefully make this step in your journey as non-intimidating as possible. Let's start with the basics, because not only is strength training an excellent way for women to build muscle and boost their metabolism, it can help you achieve your goals and improve your overall health!

Top Tips from CMC include:

1. Start with bodyweight exercises: If you're new to strength training, start with bodyweight exercises. These exercises will help you build a solid foundation and prepare you for more challenging workouts. Bodyweight exercises like push-ups, squats, lunges, and planks are all excellent options. Remember, keep it simple and celebrate all of those wins!

2. Use resistance bands: Resistance bands are another excellent non-intimidating strength training option. They are affordable, easy to use, and can be used by women of all fitness levels. Resistance bands offer a versatile workout and can be used to target specific muscles.

3. Incorporate weights slowly: When you're ready to incorporate weights into your workout, start slow. Begin with light weights and focus on proper form. Quality over quantity! Gradually increase the weight as you get stronger and when you feel ready.

4. Take a class: Group fitness classes are a great way to get started with strength training. Look for classes that focus on strength training for beginners. Instructors will provide instruction on proper form and technique, and you'll have the support of a group of women who are all working towards similar goals.

Remember, 1 step at a time! By starting with bodyweight exercises, incorporating resistance bands, slowly incorporating weights, taking a class, and working with a professional, you can start to build muscle and gain a strong and functional body!