What is BMI?

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both men and women. It is used to determine if someone has an unhealthy amount of body fat, and it can be used as an indicator for various health conditions. BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared. A BMI of 25 or higher is classified as overweight, and a BMI of 30 or higher is considered obese.

For those looking to lose weight and maintain healthy lifestyle habits, monitoring your BMI can be a great way to track progress. It’s important to remember that BMI does not directly measure body fat, so it is not a perfect indicator of health. However, when combined with other factors such as body measurements and medical history, BMI can be used to make an educated guess about overall health.

If you think you may have an unhealthy amount of body fat, consulting a healthcare professional such as a doctor or nurse can help. They can assess your BMI and advise you on the next steps to take. With a personalized plan, you can make positive changes to reach your health goals.

It’s important to remember that individual results will vary depending on age, genetics, lifestyle habits, and other factors. By monitoring your BMI over time, you can work with a healthcare professional to monitor your progress and make changes as needed. Taking steps towards a healthier lifestyle can help you achieve the body you want, and monitoring your BMI is an important part of that process.