Balancing Blood Sugar with Food Pairing

Achieving a healthy balance of blood sugar levels is essential for maintaining overall health and wellbeing. To help you achieve this, it's important to understand how to pair your meals correctly. Here are some tips and tricks on how to keep your blood sugar level steady when food pairing:

1) Include a source of protein in each meal. Protein helps to slow down the release of sugar into your bloodstream, keeping you full and energised for longer. Some great protein sources include fish, eggs, nuts and seeds, tofu, chicken and turkey.

2) Balance out carbs with healthy fats. Carbs are important as they provide essential energy to the body, but it’s important to make sure they’re balanced out with healthy fats. Unsaturated fats like olive oil, avocado and nuts can help to slow down the release of sugar into your bloodstream, making it easier for your body to regulate blood glucose levels.

3) Choose whole grains instead of refined carbs. Whole grain carbohydrates such as oats, quinoa or brown rice are better for keeping blood sugar levels steady than refined carbs like white bread and pasta. Whole grains contain more fibre, which helps to slow down the absorption of glucose into your bloodstream.

4) Add in high-fibre fruits and vegetables. Eating a diet high in fruits and vegetables helps to keep you full for longer. The fibres in fruits and vegetables also slow down the release of sugar into your bloodstream, making it easier for your body to regulate blood glucose levels.

Food pairing is an important part of a healthy diet and so much fun once you get going! By following these tips, you can ensure you’re eating a balanced meal that will help to keep your blood sugar level steady and maintain overall health and wellbeing!