Sleep Hygiene & Weight Loss

When it comes to losing weight, many people focus on diet and exercise as the main drivers of success. However, something that is often overlooked in this equation is sleep hygiene. Studies have shown that getting a good night's sleep can actually help with weight loss efforts, so it’s important to pay attention to your sleep habits if you want to shed some extra pounds.

Making sure that you get enough sleep each night is critical for weight loss. When we don’t get enough rest, our bodies produce more of the hormone ghrelin, which is associated with hunger and cravings for unhealthy foods. Conversely, getting adequate sleep decreases appetite-stimulating hormones and increases the production of hormones that help to reduce cravings.

In addition to improving your diet and exercise habits, it’s also important to make sure you maintain a regular sleep schedule. Aim for 7-9 hours of sleep each night and try not to stay up too late or sleep in later than normal. It can be helpful to go to bed at the same time every night and wake up at the same time each morning.

Also, make sure to create a relaxing environment in your bedroom that will help you get a good night’s sleep. This means turning off any electronics that could be disturbing, dimming the lights in your room, and making sure it is cool and comfortable.

With a few simple changes, you can make sure that sleep hygiene is part of your overall weight loss plan. Taking time to establish healthy sleep habits will go a long way in helping you reach your weight loss goals.