Healthy Tips For Navigating The Summer BBQ Season

One of the best ways to enjoy the warm weather and socialize with friends or family is to gather around a grill for a summer BBQ. The good news is that you can still have delicious food without compromising your health goals. Try these tips for navigating the summer BBQ season:

• Make sure to fill up on vegetables first. Load up your plate with grilled veggies such as zucchini, peppers, onions, and mushrooms for a healthy dose of vitamins and minerals.

• Treat the burgers and steak like condiments, opt for leaner proteins like chicken or fish.

• If you’re grilling burgers or steaks, choose grass-fed and/or organic options.

• When it comes to sides, opt for lighter fare such as a simple salad with fresh vegetables instead of potato salad or macaroni and cheese.

• Choose whole grain buns or wraps instead of traditional white buns.

• Skip the sugary drinks and go for water with lemon or lime wedges instead.

• When it comes to desserts, offer healthier options such as fruit salad or grilled banana with honey and cinnamon.

By making a few simple choices you can enjoy summer BBQ’s without feeling guilty. Have fun and be safe!

Happy grilling!